![]() Sushi is more versatile than sashimi from a dietary standpoint but higher in refined carbs and sodium. ![]() What’s more, certain types of fish contain high levels of heavy metals such as mercury, which is toxic and has been linked to numerous negative health effects ( 11, 12). Many people are advised to avoid raw fish altogether, including pregnant people, young children, and older adults ( 8, 10). Eating raw fish may increase your risk of foodborne illness due to potential contamination with harmful parasites and bacteria ( 8, 9). However, sushi is also high in refined carbs and sodium, which may raise blood sugar and blood pressure levels for some people ( 6, 7).Īdditionally, sashimi and many types of sushi contain raw fish, which has several safety concerns. Sushi is more versatile and fits more dietary patterns than sashimi.įor example, vegetarians or people who don’t like fish can still eat sushi rolls made with avocado or cucumber, whereas sashimi - made with only raw seafood or meat - isn’t an option. Sashimi is made from thinly sliced raw meat or fish and served without rice or other accompaniments.Īre there any downsides to eating sushi and sashimi? Sushi combines vinegared rice, various fillings like veggies or seafood, and seaweed. ![]() Unlike sushi, sashimi is not served with rice or accompanied by sauces or toppings. The fish is killed and iced immediately, which extends its shelf life and keeps it fresh longer. Sashimi-grade seafood is caught using an individual hand line instead of a net. Salmon, tuna, halibut, and squid are a few of the most popular types of sashimi. Sashimi consists of thinly sliced varieties of raw meat or fish. It’s commonly served with garnishes like soy sauce, wasabi, and pickled ginger. This dish can also include other fillings, such as cucumber, avocado, sweet potato, sesame seeds, and sauces. Sushi is a dish made with vinegared rice that’s combined with fresh ingredients like veggies or fish, wrapped in seaweed, and cut into small, bite-size pieces.Īlthough raw fish is a common ingredient, not all sushi contains fish.
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